Its getting to be a busy time of year with end of school activities, graduations, recitals etc. so when you are staying on the go you need healthy snacks to take with you. Some of our favorites include handfuls of almonds, a banana or apple , pre-cut veggies, and/or a nutritious health bar. We love the Fiber One 90 calorie bar ( try the chocolate chip ). Another favorite is our Alive with Continue Reading
Trend Alert: Statement Sunglasses in Hot Colors
We love seeing all the new sunglasses around town by designers like Tom Ford, Prada, Michael Kors, and always a favorite, RayBans which never go out of style. These can be paired with fun, bold patterned colored tops and tunics . This is just the beginning of the new Spring/Summer trends we want to share. Grab a friend, head out to some of your favorite shops and try them on! Continue Reading
Feeling Good Toning Moves to Welcome Spring
As Fitness instructors we love helping others look and feel good about themselves! Since Spring is upon us we are all motivated to stay consistent with our workouts so we are able to wear those new rompers this season. The number one question we are asked is how do we tone and strengthen our legs to be ready for the season. Try these easy moves at home or your local gym: Lunge - Lunge Continue Reading
Any Favorite Vacation Spots?
What are your plans for the Summer? It's time to book those getaways. The North Carolina beaches are wonderful! One of our favorite spots is Wrightsville Beach, North Carolina. It offers some fabulous restaurants. One of our favorites is Tower 7 on Lumina Avenue. It is a wonderful blend of fresh Seafood with a Baja Tex Mex flair. Continue Reading
Getting Ready for Spring
Are you ready for Spring? We are! Today we are grabbing our favorite healthy " Green "smoothie after our daily morning workout. A quick fashion update to make you feel great: Pull out your favorite jeans, a cute shoe bootie or Wedge, with a light cardigan and cute t shirt and be on your way! Check out one of our favorite boutiques Mary and Mak, they are receiving new upscale Spring Items Continue Reading
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