It's not too early for the holiday planning ! Gift giving , family time, decorating , cooking and the list goes on . This time of year we need to stay focused on ourselves which means eating right, staying active, taking care of our bodies and remaining stress-free! Taking some time for yourself during this busy season will allow you to stay happy and healthy. Remember to get enough sleep Continue Reading
Top 3 Summer Splurges We Love
Our definition of summer splurges is spending extra money on things that make us look and feel fabulous! Have you ever thought about saying " Hey! I need to treat myself today!" We all work hard everyday and deserve that special "something!" Anyone can have a cookie, but if you have ten cookies that's a splurge! Top 3 Summer Splurges Massage and facials are a treat! Massages can help Continue Reading
Top Trends for Summer 2017 Getaways
It's time for weekends away this summer! Or maybe you are able to get away for a week's stay. Whichever the case may be let us help you be fabulous every step of the way. We have the top trends for summer 2017 getaways. Here's some ideas for packing everything you'll need to look your best without all the stress. Summer calls for beach trips and fun in the sun. A weekend away at the Continue Reading
HOT Fashion, Food & Fitness Trends for 2017
With Spring here, there is so much to talk about when it comes to hot fitness trends for 2017! There are new fashion items to add to your closet, smoothie bowls to try out, and a way to get your booty in shape for summer! Here's what we're talking about: A hot new trend is the off the shoulder beach cover up dress adorned with embroidery and fringe. Have you seen the new Gaucho pants?? We Continue Reading
6 Reasons To Get to Know Us in the New Year!
Happy New Year ! We've been thinking that we would like for you to get to know us a little better in 2017. We decided as part of some of our blog posts this year we are going to be sharing who we are, what we love , and how we spend our time. To kick this off, here are a few things you may NOT know about us : We are both group fitness instructors and personal trainers , however when we Continue Reading